Seafood Salad is a dish that is perfect for any seafood lover. It is a light and refreshing salad that can be served as an appetizer, main course or side dish. This salad is made with a variety of seafood including shrimp, crab, and lobster, along with a mix of vegetables that add crunch and flavor. The zesty dressing is the perfect finishing touch, tying all the ingredients together into a delicious and flavorful dish.
To make this salad, the seafood is first cooked until it is pink and cooked through. The shrimp is cooked for 2-3 minutes in a large pot of salted boiling water, while the crab and lobster meat are precooked. The cooked seafood is then combined with diced bell peppers, red onion, celery, parsley, and dill in a large mixing bowl. The vegetables add color, texture, and flavor to the dish, making it visually appealing as well as tasty.
The dressing is what takes this dish to the next level. It is made with a combination of mayonnaise, sour cream, lemon juice, Dijon mustard, sugar, salt, and pepper. The dressing is whisked together in a separate small mixing bowl and poured over the seafood mixture. The combination of creamy, zesty flavors perfectly complements the seafood, creating a delicious and refreshing salad.
This seafood salad recipe is perfect for serving at summer gatherings, potlucks, or as a light dinner or lunch. It is a nutritious and healthy dish, rich in protein and omega-3 fatty acids. The salad can be stored in an airtight container in the refrigerator for up to two days, making it a great make-ahead option. Serve it alongside some crusty bread and a glass of white wine for a complete meal that is sure to impress.
In summary, this seafood salad recipe is a refreshing and flavorful dish that is perfect for seafood lovers. It is easy to make and can be served as an appetizer, side dish, or main course. The combination of seafood, vegetables, and zesty dressing creates a delicious and nutritious salad that is perfect for summer gatherings or as a light meal.
Seafood Salad Recipe
- Large pot
- Large mixing bowl
- Separate small mixing bowl
- 1 lb shrimp, peeled and deveined
- 1 lb crabmeat
- 1 lb lobster meat
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 red onion, diced
- 1 celery stalk, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1 cabbage
- In a large pot of salted boiling water, cook the shrimp for 2-3 minutes until pink and cooked through. Drain and rinse under cold water.
- In a large bowl, combine the shrimp, crabmeat, and lobster meat.
- Add the cabbage, diced bell peppers, red onion, celery, parsley, and dill. Mix well.
- In a separate bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, sugar, salt, and pepper.
- Pour the dressing over the seafood mixture and toss to coat.
- Chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts (per serving):
- Calories: 205
- Fat: 6g
- Protein: 25g
- Carbohydrates: 11g
- Fiber: 2g
- Sugar: 4g
- Sodium: 567mg
- Cholesterol: 161mg
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