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Frozen Seafood – Are You Eating Safely?

Frozen Seafood

Frozen Seafood – Are You Eating Safely?

Seafood consumption has increased significantly in the past decade. As more and more people become aware of the nutritional and health benefits of seafood, it is starting to emerge as a most sought-after delicacy among the masses. Consumer awareness always has also played a major role in the actual development and growth of this market worldwide. Today, there are major fishing companies that cater to this growing consumer demand for seafood. You can find a variety of frozen seafood such as white shrimp, frozen blue clams, Alaska Pollock, Atlantic cod, golden pompom, frozen squid and many more readily available at any supermarket or stall near you.

But the question is; As a consumer, do you know where and how your seafood is processed? How do you know if it’s safe for consumption and really healthy? Are these questions important?

Seafood or frozen seafood is considered a “high-risk food,” meaning this type of food is more prone to the growth of bacteria and other harmful organisms that cause food poisoning. While there are many health benefits associated with seafood, extreme caution should be exercised when storing these foods. Strict quality control procedures, including proper storage with proper temperature control and environmental protection, are a must.

Today, most fish are quickly frozen once caught. This technique helps slow down the rotting process and helps keep the fish’s nutritional value intact. Major seafood suppliers take the utmost care in quality control and the way in which these Frozen Seafoods are transported. Despite all these measures, it is the customer who must know what he is picking or not.

How do you know for sure?

  1. Check whether the seafood is well preserved. Normally, fish should be kept at a temperature between 0-1⁰ C. Fish will survive for a long time if gutted. If not refrigerated, make sure the fish is kept on a thick layer of ice that will not melt and preferably covers the fish well.
  2. When buying whole fish or fillets, make sure that the flesh is firm, shiny and that there are no signs of discoloration.
  3. The gills of the fish should be bright red in color with no milky mucus.
  4. The fish should not have a musty or sour smell; buy fish that smells mild and fresh.
  5. If you buy packaged fish, read the label carefully and make sure it is refrigerated to the recommended temperature, check the packaging date. Make sure it’s not old stock.
  6. Inspect the packaging carefully for any damage and do not buy items with damaged packaging.

Care must also be taken to ensure that the Seafood is taken care of after they have left the stall until they arrive on your plate and here it is your responsibility to ensure that your Seafood remains safe on the way home and throughout the rest. What can be done?

  • If frozen seafood is on your grocery list, get it at the end of your grocery shopping. That way you shorten the time you don’t have in the fridge.
  • If it takes you more than 30 minutes to get home, it is recommended that you store your Frozen food in an insulated bag or otherwise keep it cool.
  • Once home, wrap well and place in the freezer immediately to prevent the spread of bacteria.

So the next time you buy your Frozen Sea food, make sure what you eat is safe.


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